Resources for Your Journey
Tools, support, and guidance to help you navigate life's challenges with strength and hope
Crisis Support Resources
If you're in crisis, you're not alone. These resources provide immediate, 24/7 support.
National Domestic Violence Hotline
24/7 support for domestic violence survivors
SAMHSA National Helpline
24/7 treatment referral service for mental health and substance abuse
National Sexual Assault Hotline
24/7 support for sexual assault survivors
Recommended Reading
Carefully selected books to support your healing and growth journey
The Body Keeps the Score
by Bessel van der Kolk
Groundbreaking exploration of how trauma affects the body and mind, offering hope for recovery through innovative treatments.
Maybe You Should Talk to Someone
by Lori Gottlieb
A therapist's honest look at therapy from both sides of the couch, revealing the universal struggles we all face.
The Gifts of Imperfection
by Brené Brown
A guide to cultivating courage, compassion, and connection through embracing vulnerability and authenticity.
Radical Acceptance
by Tara Brach
Buddhist psychology meets Western therapy in this compassionate approach to healing shame and self-judgment.
The Mindful Way Through Depression
by Williams, Teasdale, Segal & Kabat-Zinn
Evidence-based mindfulness techniques to break free from depression and prevent relapse.
Complex PTSD
by Pete Walker
Comprehensive guide to understanding and healing from childhood trauma and emotional neglect.
Growing Our Resource Library
We're continuously developing new tools and resources to support your wellness journey
Wellness Blog
Weekly articles on mental health, self-care, and personal growth
Coming SoonHealing Conversations Podcast
Intimate conversations about mental health, healing, and hope
Coming SoonGuided Meditation Library
Audio-guided exercises for mindfulness and relaxation
Coming SoonSelf-Assessment Tools
Interactive tools to help you understand your mental health needs
Coming SoonWellness Workbooks
Downloadable resources for personal reflection and growth
Coming SoonReady to Begin Your Healing Journey?
Take the first step toward wellness with a free discovery call